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5 Ways To Start Running (even if you've never ran before)

January 4, 2019

"Running is bad for your knees".

 

I hear this all the time.

 

For some people, this is true.

 

But for the majority, running is proven to reduce rates of knee arthritis.

 

 

So if running is good for you then what are you waiting for?

 

Often people don’t know where to start, maybe have tried it in the past but haven’t succeeded or have been put off by injury.