When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse.
The good news is that exercising is proven to help improve your recovery and reduce pain.
Patients often ask:
“What is safe to do and what is the best kind of exercise for back pain?”
This week I’m going to share with you some simple tips on exercising when you’ve got back pain.
A safe bet for exercising with b