There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right?
Magazines, YouTube vloggers and newspaper ads claim to have the "cure" for knee pain.
Unfortunately, getting long term relief from knee pain isn't as easy as some people claim.
Knee pain can start out as a “niggle” and slowly build up over time or can be as a result of an injury. After an injury the pain can ease up with some rest but then when it comes to doing anything more active like walking out with friends or even climbing stairs it keeps hurting. It can feel as if the knee is stiff and weak and make you feel like you are slowing