knee Pain:

Living with knee pain can put a huge strain on being able to enjoy life. Often starting out as a "niggling" feeling it can become a toothaching, nagging pain which affects things like getting comfortable, walking around and even sleeping... 
Whether you have been living with knee pain for some time and are fed up of taking painkillers, or if you have had a recent injury which is not settling down I can tell you one thing for sure: resting, taking painkillers or wearing a brace will not give you long-term relief from your knee pain.
The problem with painkillers is not only that they pollute your body with unwanted chemicals they mask the symptoms while the problem persists. The pain may ease but if the root cause is not corrected as soon as you return to being active or try to walk any distance the pain will come back.
Resting and using braces only causes the knee to become more stiff and restricted as well as weakening the muscles around the knee. ​
If Getting A Diagnosis
For Your Knee Pain, 
A Specialised PERSONAL Treatment Plan, 
Hands-On Treatment
To Soothe And Reduce Stiffness,
The Ability To Be Active,
Live Free From Painkillers
And Be Exercising Safely Again
Is What You Desire
Then We Can Help... 




We understand that some people are not 100% ready to book a physio appointment and prefer to talk about their options first before committing to anything.  Sometimes it's because you've had a bad experience in the past or that you are unsure about the difference between treatments. Apply for a free taster session to make up your mind.




If you have any questions about treatment at Instant Physio and want to speak to one of our physios first to check you are happy and confident in working with us then we would encourage you to give us a call. 

To arrange to speak with one of our physios at Instant Physio regarding your particular problem click on the button above. 

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Appointments call: 020 3488 2698

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