A lot changes when you become a Dad in particular, the demands placed on the body. Priorities change and taking care of yourself can take...

"My knee sounds like snap, crackle and pop!" - patient at Instant Physio 2019 In the treatment room, this question comes up a lot... "Why...

We tend to think of stress as being all in our head, and with the right mind-set, we can shrug it off without any harm done. This is...

"Running is bad for your knees". I hear this all the time. For some people, this is true. But for the majority, running is proven to...

Wouldn’t it be nice to live somewhere hot where the sun was shining all year round? Have you ever noticed that during the warmer months...

When back pain makes it hard to enjoy a walk out with friends, or prevents you from being able to enjoy a stroll with your partner it can...

Travelling for work or pleasure with back pain can be a nightmare. A lot fo the time, the things you have to do involve long periods of...

When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything...

For people who struggle with neck pain on a daily basis, enjoying the simple things in life can become a real challenge. Office workers,...

There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right? Magazines, YouTube vloggers and newspaper ads...