- Dec 1, 2019
Does Your Knee Sound Like A Christmas Cracker? Read this...
"My knee sounds like snap, crackle and pop!" - patient at Instant Physio 2019 In the treatment room, this question comes up a lot... "Why...
- Aug 6, 2019
Stress & Injury: 5 Easy Ways To Deal With Stress
We tend to think of stress as being all in our head, and with the right mind-set, we can shrug it off without any harm done. This is...
- Jan 4, 2019
5 Ways To Start Running (even if you've never ran before)
"Running is bad for your knees". I hear this all the time. For some people, this is true. But for the majority, running is proven to...
- Oct 1, 2018
“My knees can predict the weather!” 5 Ways To Stop Cold Weather Causing Knee Stiffness
Wouldn’t it be nice to live somewhere hot where the sun was shining all year round? Have you ever noticed that during the warmer months...
- May 7, 2018
5 Myths When It Comes To Ending Knee Pain
There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right? Magazines, YouTube vloggers and newspaper ads...
- Apr 15, 2018
The 3 Best Foods To Reduce The Effects Of Knee Arthritis (And Other Types Of Arthritis)
Wouldn’t it be great if you could slow down the effects of ageing on your body? Well, it turns out that one way to do that is just by...
- Feb 26, 2018
The 3 Best Walks In London (When Your Knee Isn't Playing Up)
London must be the easiest place to get your 10 000 steps in! Spoilt for choice when it comes to going for a stroll, London (especially...
