Instant Physio | Blog

Sep 11, 2017

The World's Best Way To Sit For Your Back

We live in a world where more and more jobs are desk based. Sitting goes against how we evolved as humans. Keeping it to a minimum is...

Jul 24, 2017

What does it mean if my MRI scan shows a "disc bulge"?

"My MRI scan shows I have a disc bulge so I have stopped picking up my grandchildren". Waiting for the results of your spinal MRI scan...

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The Top 5 Tips For Your Training Plan If You're Back in The Gym This Week

Top 3: Tips to Avoid Back Pain When Working From Home

Instant Physio Team Receive First Dose of COVID-19 Vaccine

Top 5: Things to do in Tooting Post-Lockdown

What is CBD and what are the main benefits?

How to Improve Your Running Form

"When do I need to see a physio for my knee pain?"

3 Quick Tips to Relieve Knee Pain

The Top 5 Reasons to Stay Active During Lockdown

The Top 5 Lockdown Walks in South West London When Your Knee is Behaving

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