With the gyms opening this week, many have set new fitness goals and targets. These can sometimes be short lasting as many of us don’t have the guidance we need to make exercise a part of our daily life. Here are 5 quick tips to keep you on track: 1. Sleep well, Train well While sleeping our body is resting, digesting and recovering from the stresses of our daily life both physical and emotional. If we aren’t getting good quality sleep our body is less able to cope with the s