
- Feb 14, 2021
How to Improve Your Running Form
If you’ve got knee pain and you’re a runner, or maybe you’ve had knee pain and it’s gone away so you’re returning to running, a real key tip is to look at your cadence. This is your number of steps per minute. We see a lot of people in the treatment room who are taking really big strides - perhaps they used to be a sprinter or are just super flexible - having a cadence of about 150-160. The reason have a low cadence (150-160) can affect the knee is because the load is spread