If you have back pain which ‘flares up’ with certain activities like hoovering, gardening or driving for long periods then you are not alone. This week a number of our clients have been emailing with questions about how to garden back pain free. Raking the leaves, clearing up the garden for the winter and finishing off jobs are pretty physical jobs and they ask a lot of your body. So, in this weeks blog I am going to share with you 6 ways to put a stop to back pain getting i

If you’ve got back pain, stiffness or an ache - surfing the internet for a solution is normally one of the first things you do. And with YouTube, you’ve got 1000s of video to choose from all claiming to have the ‘No. 1 cure for back pain with a 20s stretch!’ or something of that ilk. Some American dude spends the next few minutes breaking down why you’ve got back pain and what stretch will cure all. And after watching the video one of three things happen: You try the exercise