One of the most frequent questions I get asked around this time of year is: “With the weather getting colder how do I prevent my joints from stiffening up and my mobility slowing down?" What is crucial about this type problem is understanding “why” this happens. Let me explain… The joints in the body are lubricated and nourished when we move. As we grow older (and as the weather gets COLDER) it makes keeping active more challenging which can lead to joint and muscle sti