
- Mar 31
5 Signs You Should See A Physio About Your Hip
We see lots of people about their hips and people are always surprised to hear how common it is. It's particularly common in young female...
- Feb 3
3 Top Tips For Returning To Activity After Isolation
If you’ve been lucky enough to avoid self isolation so far, keep on scrolling (actually, no don’t - this could come in handy!) If you...

- Jan 10
Top 3 Reasons Runners Get Knee Pain
By Sophia Larkum Hello runner, experienced, inexperienced, short distance, long distance, jogger, plodder or a mix of the above! I know...

- Dec 4, 2021
3 Ways Dry Cupping Can Help...
Firstly, you may be wondering - what actually is cupping? Well, dry cupping is one of the oldest recorded treatments for releasing...

- Oct 31, 2021
Even 007 needs physio: The top 3 injuries I would expect James Bond to need help with
Having watched the recent Bond movie I heard Q make a reference to a knee complaint James had been dealing with. This got me thinking...

- May 6, 2021
The Top 5 Sports Activities for Kids in London
Following an extremely challenging year for everyone, children have been seriously affected by a lack of social interaction, meeting...

- Apr 15, 2021
The Top 5 Tips For Your Training Plan If You're Back in The Gym This Week
With the gyms opening this week, many have set new fitness goals and targets. These can sometimes be short lasting as many of us don’t...

- Mar 24, 2021
Top 3: Tips to Avoid Back Pain When Working From Home
Throughout lockdown, we’ve seen an increase in the number of patients coming in with back pain. In part, this is due to poor working from...

- Mar 17, 2021
Instant Physio Team Receive First Dose of COVID-19 Vaccine
We're delighted to announce that both of Instant Physio's chartered physiotherapists, Ed Thompson and Steve Judson have received their...

- Mar 11, 2021
Top 5: Things to do in Tooting Post-Lockdown
With the recent Government roadmap announcement, there is hope for optimism in the coming months that our lives will resemble some sort...