Following an extremely challenging year for everyone, children have been seriously affected by a lack of social interaction, meeting...

With the gyms opening this week, many have set new fitness goals and targets. These can sometimes be short lasting as many of us don’t...

Throughout lockdown, we’ve seen an increase in the number of patients coming in with back pain. In part, this is due to poor working from...

We're delighted to announce that both of Instant Physio's chartered physiotherapists, Ed Thompson and Steve Judson have received their...

With the recent Government roadmap announcement, there is hope for optimism in the coming months that our lives will resemble some sort...

What is CBD Oil? The chances are you have heard about CBD by now. This blog will explain what the product is and outline some of the...

If you’ve got knee pain and you’re a runner, or maybe you’ve had knee pain and it’s gone away so you’re returning to running, a real key...

A common question that I recieve is “when do I need to see a physio about my knee?” The truth is you can see a physio at any time, but my...

If you’re fed up of knee pain and sick and tired of not being able to be active, here are 3 tips to give you some quick wins and...

Being under a national lockdown is a challenging time for us all. We’re missing our normal fitness routines, spending time with loved...