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Back Pain:

A lot of people think back pain is something that you just have to ‘put up’ with or get told that it’s something that comes with age.

 

Most of the people we help don’t have debilitating back pain.

 

More often, it’s the daily, annoying kind of backache and stiffness which makes sitting comfortably almost impossible, makes walking, standing and keeping active difficult and causes the person to live in fear of it getting worse.

 

If you've got back pain, stiffness or an ache - it is tempting to think that the pain will go away on its own. Perhaps you may think you have "slept funny" or have overdone it at work sitting at your desk or that it is something which is "normal" for people your age.

 

... If this is happening to you, you're not alone... We hear this story all the time. In fact BACK pain and SCIATICA is the most common thing we see in our physio clinic in Balham & Tooting, everybody always wants to know the same thing:

 

Why is this happening to me?

 

or,

 

Why does back pain last so long?

 

Sound Familiar?

 

A lot of our clients have tried various different things before coming to see us:

 

- Seeing the GP only to be told to take painkillers and rest (or worse that is your age and that you just have to live with it!)

 

- Massage, acupuncture or other treatment which helps for a short period of time but then the pain always comes back

 

- Stretches from YouTube or the internet which haven't helped

 

- Taking time off work and resting only to find that the pain doesn't go away and actually they feel stiffer and more limited with their movement

 

- Buying a new mattress or chair

Do you feel like this too?

 

You are concerned about your long-term health

 

You have tried seeing the GP - but despite waiting weeks to see them you don't feel any closer to getting better.

Someone has told you that it is a normal part of ageing and that you just "put up with it".

 

You tried stretches from YouTube but found they either did not work or made the pain worse.

 

You tried resting it but ended up feeling even more stiff and uncomfortable.

You tried some acupuncture or massage which helped for a short time but the pain came back.

 

If this sounds like you then we would like to invite you to book a call with one of our physios to talk on the phone about your specific problem. 

Click on the button below:

We help people with back pain:

+ Get back to the workouts they love

+ Sleep better, sit comfortably, enjoy long walks, stand and be up and about for long periods and be able to move around freely

 

+ Keep active - that means being able to enjoy walking out with friends and family, getting back to regular exercise routines, or just playing with the kids

 

+ Move more freely - just being able to put your socks on without wincing is what a lot of people want! Or being able to wake up feeling refreshed and not stiff and sore from a night sleep

 

+ Avoid relying on painkillers - physiotherapy is a completely natural form of treatment meaning no chemicals or potions are needed. Hands-on treatment and therapeutic exercises work much better for back pain 

 

+ Find out how they can prevent back pain - along with getting you better, we'll focus a lot of our efforts on giving you the tools to keep back pain at bay so that you don't have to go through any of this again un-necessarily

+ Avoid multiple trips to the GP

 

Our physiotherapists are expertly trained to get the root cause of your problem.

Click below to get in touch and we can help put a stop to your suffering.

 

 

 

We understand that some people are not 100% ready to book a physio appointment and prefer to talk about their options first before committing to anything.  Sometimes it's because you've had a bad experience in the past or that you are unsure about the difference between treatments. Apply for a free taster session to make up your mind.

 

 

 

If you have any questions about treatment at Instant Physio and want to speak to one of our physios first to check you are happy and confident in working with us then we would encourage you to give us a call. 

To arrange to speak with one of our physios at Instant Physio regarding your particular problem click on the button above. 

 

 

 

If you have any questions about treatment at Instant Physio and want to speak to one of our physios first to check you are happy and confident in working with us then we would encourage you to give us a call. 

To arrange to speak with one of our physios at Instant Physio regarding your particular problem click on the button above.